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Holistic Integrative Wellness
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Embrace Warmth & Renewal
As winter’s chill begins to soften and the promise of spring gently awakens, February’s Lit Session Box invites you to slow down, breathe...

Amanda Ashley Taylor
Feb 192 min read
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Level Up Your 2025: January's Lit Session Box Is The Blueprint 🌟
Ayeee Lit family! Ya girl Dr. Amanda coming through with that January heat that's bout to set your whole 2025 on a different frequency!...

Amanda Ashley Taylor
Jan 102 min read
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Embrace the Sacred Darkness: Your Winter Solstice Lit Session Box
As we approach the winter solstice, the longest night of the year, we've carefully curated a special Lit Session Box that honors this...

Amanda Ashley Taylor
Dec 13, 20242 min read
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November Rituals
This month's Lit Session Box is thoughtfully curated to help you create sacred spaces for both your rising and setting rituals – where...

Amanda Ashley Taylor
Nov 27, 20242 min read
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Embracing Island Energy: A Guide to the Puerto Rican-Inspired Ritual Box for Holistic Mental Health and Spiritual Wellness
In today's fast-paced world, it can be challenging to find moments of peace and self-connection. However, the "Welcome to Your Island...

Amanda Ashley Taylor
Nov 12, 20243 min read
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What's in the Box?
Sepetmber's box features Daily Burn + Thorne Rising & Shine Ritual: Nourish Your Mind, Body, and Spirit Begin your day with intention,...

Amanda Ashley Taylor
Sep 20, 20243 min read
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Harnessing the Power of the Full Moon in Libra + Lunar Eclipse: A Guide to Creating Moon Water
As above so below From the inside out Shed the old for the new Heal the cycle to renew From the Beginning to the end Hear the intentions...

Amanda Ashley Taylor
Mar 25, 20242 min read
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Awaken a Better Life
Evolve. Heal. Awaken. WHAT IS AWAKENING? This is often described as an expanded mindset we adopt over time through introspection or a...

Amanda Ashley Taylor
Feb 14, 20242 min read
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Embrace the Storm: Finding Peace
Hey there loves! Life's rhythm can sometimes get a lil off beat, don't worry—your sanctuary of serenity is here to guide you through the...

Amanda Ashley Taylor
Aug 29, 20232 min read
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Embark on a Healing Journey with Virtual Reality Therapy
In today's fast-paced and often overwhelming world, taking care of our mental health is more important than ever. Thankfully,...

Amanda Ashley Taylor
May 22, 20233 min read
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Live Life Lit with Cannabis Herbalism
By Amanda Ashley Published by Weed Speek Get Lit with Mental Health When beginning a business in the Cannabis industry as a licensed...

Amanda Ashley Taylor
Dec 20, 20213 min read
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Pre-pandemic 43.4 M people in the US chose Cannabis
FUN FACTS by The Washington Post In 2021 nearly 55 million adults currently use marijuana 37% said they used marijuana to relax More than...

Amanda Ashley Taylor
Dec 20, 20211 min read
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Grow Your Own Garden
Herbal medicine is a valuable tool for uplifting our communities and promoting racial justice! Meghan Elizabeth, operations director of...

Amanda Ashley Taylor
Dec 20, 20212 min read
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