Sepetmber's box features Daily Burn + Thorne
Rising & Shine Ritual: Nourish Your Mind, Body, and Spirit
Begin your day with intention, grounding yourself in balance and positivity. This routine is designed to elevate your energy, focus, and overall well-being.
1. Light Your Daily Burn Candle
Why: Start your day by lighting your Fall-scented soy wax candle, filling your space with warmth and grounding aromas. This sets the tone for clarity, balance, and mindfulness as you begin your morning.
How: Take a moment to breathe deeply and connect with the scent, centering yourself for the day ahead.
2. Hydrate and Fuel with Thorne Amino Complex or Whey Protein
Why: Your body needs proper fuel to perform at its best. Thorne’s Amino Complex (Berry) provides essential amino acids for energy, mental focus, and muscle repair, while Whey Protein (Chocolate) offers complete nutrition to support your strength and endurance.
How: Mix one serving of Amino Complex or Whey Protein into water or a smoothie, nourishing both your mind and body for a powerful start to the day.
3. Move Your Body (10-20 minutes)
Why: Physical movement—whether it’s stretching, yoga, or a brisk walk—releases neurotransmitters like dopamine and serotonin, increasing mental clarity and boosting your mood.
How: Engage in your favorite form of exercise or try a quick yoga flow to energize your body and mind.
4. Morning Gratitude or Mindfulness (5 minutes)
Why: A short gratitude practice increases dopamine levels and promotes emotional well-being.
How: Write down three things you’re grateful for or take a few moments to meditate with your candle still burning, letting gratitude fill your heart.
Setting Ritual: Relax, Restore, and Reflect
As the day winds down, give yourself permission to rest and replenish. This evening routine encourages relaxation, healing, and a calm transition into restful sleep.
1. Light Your Daily Burn Candle for Relaxation
Why: Create a peaceful atmosphere by lighting your Daily Burn Candle in a cozy fall scent. The flickering flame and calming fragrance invite you to release the day’s stress and unwind.
How: Allow the soft glow to soothe you as you focus on your breath, preparing your body and mind for rest.
2. Sip on Thorne Collagen Plus
Why: Thorne’s Collagen Plus (Passion Berry) not only supports skin health and joint mobility but also promotes relaxation as part of your evening wind-down.
How: Mix one scoop with water or herbal tea and enjoy it as a calming, nourishing treat before bed. This will help your body repair and replenish during sleep.
3. Gentle Movement or Stretching (10 minutes)
Why: Light stretching in the evening relieves tension, promotes circulation, and prepares the body for restful sleep.
How: Focus on slow, deep stretches or gentle yoga poses to release any lingering tightness from the day.
4. Reflect and Release
Why: End your day with reflection, setting the stage for emotional balance and relaxation.
How: Write down any thoughts, feelings, or intentions you’d like to release before bed. You can also try a guided meditation or simple breathing exercise to help quiet your mind.
Your Holistic Health Journey Continues
Remember, the journey to balance and well-being is unique for everyone. While this routine is designed to help guide you, feel free to adjust it based on your personal preferences and needs. Whether you use the Daily Burn Candles to center yourself or enjoy the nourishing support of Thorne’s Amino Complex, Collagen Plus, or Whey Protein, let this be a time to honor your body, mind, and spirit.
Connect with Your Community
We’d love to hear about your experiences! Share your thoughts and favorite rituals on social media with #LitSession or @litsessioncollective on IG. Let’s continue this journey of healing and growth together.
Stay Nourished, Stay Grounded, Stay Lit!
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