Lit Session is a membership based program, which means as long as you are a member you have access to all that we offer for only $55/mo! 

Your first appointment includes an 8-point holistic lifestyle assessment to evaluate strengths and beliefs that cause imbalance. This tool helps you keep visual progress as you work through a deeper understanding of yourself for guidance in aligning inner and outward expression, lifestyle accountability and more.

Your unique journey is cultivated in your present moments as you rise with intentions toward a more fulfilling life of co-creation and set in gratitude, releasing each day to make room for the next. Rising and Setting rituals, or your morning and evening routines, cultivate higher vibrational patterns, mental clarity, and increased awareness.

The intention of the Guided Reflection is to empower healing from within through creating mindfulness in your everyday life, empowering your intuition and connecting with yourself and your experiences to develop unshakable inner-peace. The Guided Reflection affirms diversity in the collective and values inclusivity of all beings.

A body-centered, integrative and healing approach that incorporates both traditional and non-traditional treatments to help the individual heal as a whole in mind, body and spirit. Each session is designed to bring you back to center, empower you to heal and elevate your mood while we move through past, negative beliefs, traumas, patterns and other barriers to true authentic expression.

Enhancing your experience, Lit Session offers: Virtual Reality Therapy Using virtual reality headsets you will engage in varies simulated experiences such as mindfulness and exposure therapy through a simulated experience. Cannabis Assisted Therapy Using the Cannabis (sativa) plant  as medicine, individuals are able to better work through dissociation, alleviating isolation and a disconnection from self and/ or others.  Walk & Talk/ Cafe Therapy A popular alternative to in-office sessions and telehealth visits, this form on in-person therapy involves taking your therapy sessions outdoors, to a public setting or on local trails.