The Journey

We work together to create a life sourced from wholeness, guiding you to deepen your connection with self, soul and spirit to gain new awareness and develop a lifestyle that awakens inner-peace and empowerment to live a more satisfying and purpose-driven life. We move through past, negative beliefs, traumas, patterns and other barriers to true expression while developing healthy expression. Through Guided Reflection, we will explore how connecting with your innate wisdom can inform this one precious lifetime.

Begin Your Journey

Membership Benefits

IMMERSION

Experience our immersive Virtual Reality Therapy (VRT) for relaxation, mindfulness, and attention control. It's an opportunity to find inner peace.

FLEXIBLE OPTIONS

Choose between in-person sessions (for Gainesville, FL residents) or online sessions (open to all Florida residents). Your comfort matters.

WHOLE SUPPORT

Discover the power of integrative coaching, transformative retreats, and therapeutic support groups. These resources are designed to empower you on your healing journey.

STAY CONNECTED

Stay in touch with text support and receive wellness tips to enhance your well-being between sessions. We're here to guide you.

ENHANCEMENTS

Enjoy early access to wellness materials and exclusive discounts on complementary products. It's all about enriching your healing process.

Align with purpose

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Join the Tribe

Lit Session is a membership based program, which means as long as you are a member you have access to all that we offer for only $55/mo!

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Lifestyle Alignment

Your first appointment includes an 8-point holistic lifestyle assessment to evaluate strengths and beliefs that cause imbalance. This tool helps you keep visual progress as you work through a deeper understanding of yourself for guidance in aligning inner and outward expression, lifestyle accountability and more.

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Rising + Setting

Your unique journey is cultivated in your present moments as you rise with intentions toward a more fulfilling life of co-creation and set in gratitude, releasing each day to make room for the next. Rising and Setting rituals, or your morning and evening routines, cultivate higher vibrational patterns, mental clarity, and increased awareness.

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Guided Reflection

The intention of the Guided Reflection is to empower healing from within through creating mindfulness in your everyday life, empowering your intuition and connecting with yourself and your experiences to develop unshakable inner-peace. The Guided Reflection affirms diversity in the collective and values inclusivity of all beings.

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Holistic Lit Sessions

A body-centered, integrative and healing approach that incorporates both traditional and non-traditional treatments to help the individual heal as a whole in mind, body and spirit. Each session is designed to bring you back to center, empower you to heal and elevate your mood while we move through past, negative beliefs, traumas, patterns and other barriers to true authentic expression.

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The Future is Here

Enhancing your experience, Lit Session offers: Virtual Reality Therapy Using virtual reality headsets you will engage in varies simulated experiences such as mindfulness and exposure therapy through a simulated experience. Cannabis Assisted Therapy Using the Cannabis (sativa) plant as medicine, individuals are able to better work through dissociation, alleviating isolation and a disconnection from self and/ or others. Walk & Talk/ Cafe Therapy A popular alternative to in-office sessions and telehealth visits, this form on in-person therapy involves taking your therapy sessions outdoors, to a public setting or on local trails.