Holistic Integrative Approach
At Lit Session, our goal is to guide you towards holistic well-being. Our holistic psychotherapy approach, blending traditional and innovative methods, is designed to address your mental, physical, and spiritual aspects. Through a personalized journey, we help you reflect, release what no longer serves you, find balance in the present, and gain renewed perspectives. Each Lit Session is a fusion of traditional talk therapy with unique techniques like mindfulness, sound healing, automatic writing, breath therapy, guided meditation and more. We specialize in Psychedelic therapies in virtual reality, offering a natural solution for both mental and physical well-being. Our immersive Virtual Reality Therapy (VRT) takes therapy to a new level. Using virtual reality headsets, we create simulated therapeutic experiences that can help you see and feel situations in a controlled, therapeutic environment.
Monthly Packages Available for ongoing support that makes a difference.
A body-centered, integrative therapeutic approach that incorporates both traditional and non-traditional treatments to help the individual heal as a whole in mind, body and spirit. The goal of holistic integration is to align with a holistic lifestyle that reflect your authentic being. Available in person or virtually.
Virtual Reality Therapy VRT is a simulated experience using virtual reality headsets to engage in varies simulated experiences such as mindfulness and exposure therapy. Access several different environments between sessions to practice mindfulness, relaxation and attention control.
These sessions are for those who are looking to work through treatment resistent depression, trauma or to gain a deeper understanding of oneself throught a mythical experience with Ketamine assisted psychotherapy KAP.
These sessions are for individuals who are looking to process a mythical experience with entheogenics or psychedelic such as MDMA, LSD or psylicibin .
Cannabis a powerful catalyst for the therapeutic process, perhaps more so than any other medicine, helping individuals work through dissociation alleviating isolation and a disconnection from self and/ or others. Florida requires Cannabis Patients to register with the MMUR. Lit Session is Cannabis Patient Inclusive and supports recommendations for Medicinal Cannabis.
A popular alternative to in-office sessions and telehealth visits, this form of in-person therapy involves taking your therapy sessions outdoors, to a public setting or on local trails. Gainesville, FL residents only.
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