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Holistic Integrative Approach

At Lit Session, our goal is to guide you towards holistic well-being. Our holistic psychotherapy approach, blending traditional and innovative methods, is designed to address your mental, physical, and spiritual aspects. Through a personalized journey, we help you reflect, release what no longer serves you, find balance in the present, and gain renewed perspectives. Each Lit Session is a fusion of traditional talk therapy with unique techniques like mindfulness, sound healing, automatic writing, breath therapy, guided meditation and more. We specialize in Psychedelic therapies in virtual reality, offering a natural solution for both mental and physical well-being. Our immersive Virtual Reality Therapy (VRT) takes therapy to a new level. Using virtual reality headsets, we create simulated therapeutic experiences that can help you see and feel situations in a controlled, therapeutic environment.

Monthly Packages Available for ongoing support that makes a difference.

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