WHAT IS AWAKENING?

This is often described as an expanded mindset we adopt over time through introspection or a higher consciousness leading to deeper mental awareness and a heightened sense of self-awareness. The process of awakening is about a personal transformation and a shift in one’s worldview as it relates to their most authentic perspective. When someone goes through an awakening to self they experience a shift in their mindset. For many a this awakening is brought about by a life changing event or series of events; while for others it is gradual with more subtle shifts. While things like traumatic events, major life-changing events, and near-death experience (NDE) are all said to be human experiences that catalyst awakening Lit Session uses natural awakening techniques to produce a shift in conscious awareness such as: meditation, mindfulness, herbalism and lifestyle inventories. ​Your journey towards healing and awakening is a cyclical and ongoing process, for as long as you are in this life.

WHY IS AWAKENING IMPORTANT TO MENTAL HEALTH?

It's essential that we know what we believe about life, who we are and how we fit into the world we know. As you could imagine, this will in fact change over time as we grow and evolve into who we are. Spirituality is simply the set of core beliefs that we hold about life, our purpose, values and how we connect with ourselves and other people. These beliefs are naturally based on our personal experiences and knowledge of the world. We believe the most important guide is yourself, with intuitive wellness we will learn how to take ownership of our mental health and live a more empowered life. Mental Health is being accountable to a healthy lifestyle, with the ability to function within it. Most of us usually know something is wrong when it’s wrong, but may not have the insight as to what’s wrong or how to make it right. We can heal from life, we don't have to deal with it, and we can do it naturally. At Lit Session, our goal is to educate, elevate and empower the collective community on the wonders of herbalism and holistic and intuitive wellness practices.

WHO IS LIT SESSION FOR?

Lit Session is holistic integrative healing for those who may be seeking guidance or support in life for anxiety and chronic stress; phobias or fears; lack of purpose, relationship issues; grief and loss; work dissatisfaction, family, or personal relationships; body image issues; spirituality; or any discomfort or displacement that you are feeling in life. Holistic healing addresses physical, mental and spiritual ailments for healing and awakening. Virtual, online healing solutions to meet you where you are for support that makes a difference. Awaken and Live Life Lit!

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