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Holistic Mental Health created to awaken inner peace.

Holistic integrative therapy, counseling and lifestyle support. For every phase of life.


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Guided Reflection

The Guided Reflection awakens inner peace is truly an inclusive and affirming tool for healing from within.


Lit Session Box

The Lit Session Box is curated to assist in rising and setting each day with intention and gratitude.

REFLECT within RELEASE outward RESTORE to center RENEW your mind. REFLECT within RELEASE outward RESTORE to center RENEW your mind.

Let your journey begin

Natural Holistic Integrative Wellness

Support that makes a difference

Lit Session, LLC does not prescribe, produce, cultivate manufacture, sell or ship any products or items containing or appearing to contain Cannabis as this is a federally controlled substance (as of 2023). For information on state laws please visit your local legislative website. 


When we see into ourselves we can better understand what's best for us. What path empowers us to live authentic to our truth in every space we enter. When we truly see ourselves from an accepting, appreciative and compassionate place we are then able to see others from that same lens. 

Always let the light you choose be the one within. 

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