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Holistic Mental Health to Awaken Inner Peace

Holistic Mental Health created to awaken inner peace.

Holistic integrative therapy, counseling and lifestyle support. For every phase of life.


Find balance between your inner and outer worlds, bring in more peace and create a life sourced from wholeness.


When we see into ourselves we can better understand what's best for us. What path empowers us to live authentic to our truth in every space we enter. When we truly see ourselves from an accepting, appreciative and compassionate place we are then able to see others from that same lens. 

Always let the light you choose be the one within. 


The Guided Reflection to Awaken Inner Peace by Dr Amanda Ashley PhD LMHC QS psychotechnologist and rebel to societal restriction empowing humanity!

Guided Reflection

The Guided Reflection to Awaken Inner Peace is truly an inclusive and affirming workbook for healing from within.

Lit Session Box to align with a more holistic lifestyle. Monthly subscription for mental health and spiritual well-being.

Lit Session Box

The Lit Session Box is curated to assist you in rising and setting each day with intention and gratitude.

REFLECT within RELEASE outward RESTORE to center RENEW your mind. REFLECT within RELEASE outward RESTORE to center RENEW your mind.

Let your journey begin

Natural Holistic Integrative Wellness

Support that makes a difference

Lit Session, LLC does not prescribe, produce, cultivate manufacture, sell or ship any products or items containing or appearing to contain Cannabis as this is a federally controlled substance (as of 2023). For information on state laws please visit your local legislative website. 

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