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Holistic Mental Health created to awaken inner peace.

Holistic integrative therapy, counseling and lifestyle support. For every phase of life.


When we see into ourselves we can better understand what's best for us. What path empowers us to live authentic to our truth in every space we enter. When we truly see ourselves from an accepting, appreciative and compassionate place we are then able to see others from that same lens. 

Always let the light you choose be the one within. 


Take permission to pause, begin your days with intention and embody each present moment. Calm your thoughts, rests your worries and embrace your inner peace. My Lit Sessions are curated to simplify mindless mindfulness in a world where automation gives us peace of mind.


Each month my Lit Session boxes include 5-7 lifestyle items to compliment your journey to awaken more to self!

Give back to our community and create sustainable wellness when you order My Lit Session Boxes. Each box is curated by locally owned, minority owned, LGBTQ proud small businesses in Gainesville, Florida.​


REFLECT within RELEASE outward RESTORE to center RENEW your mind.

Let your journey begin

Natural Holistic Integrative Wellness

Support that makes a difference

Lit Session, LLC does not prescribe, produce, cultivate manufacture, sell or ship any products or items containing or appearing to contain Cannabis as this is a federally controlled substance (as of 2022). For information on state laws please visit your local legislative website.